Friday 14 September 2012

UPMA:

INGREDIENTS:

Sooji (Rawa)
Onions
Carrots
Curry Leaves
Green Peas
Turmeric Powder
Red Chillie Powder
Salt as per taste
Water
Oil
Rai (Mustard Seeds)
Jeera (cumin Seeds)
Coriander Leaves

METHOD:
  • Saute the Sooji for 2 mins on low flame (without water) and take out in a plate to cool
  • Chop finely Onions and cut Carrots in a medium size pieces
  • Take a pan add and oil into it
  • As oil gets heated add Rai (Mustard Seeds), Jeera (cumin seeds), Curry Leaves and mix well
  • Add chopped onions, carrots and green peas and mix well
  • Add salt as per taste
  • Add Turmeric Powder,Red Chillie Powder and mix it
  • Add Water to this mixture and simmer it for 10 mins so that all vegetables cooks well
  • There is proportion of water to sooji.For 1 cup of sooji add 2 cups of water.
  • Finally add sauted sooji to this water mixture and mix well without lumps
  • You will note as you mix the oil comes out from sooji
  • Garnish it with Coriander Leaves
Upma is ready and Serve hot with Tomato Sauce or Ketchup or Mint chutney
Optional: you can even add some Ghee to it.






 

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